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We spend lots and lots of time on these activities such as social media, our computer (hours pass and we hardly notice it!!), social media sites, texting and so on.

So now is the time to

An effective way in handling stress is doing some physical exercise. This can be by working all parts of your body regularly or some parts of your body which can be effective in managing stress; make it as a part of your daily routine.   When we  exert ourselves physically, our body releases a chemical substance called endorphins, which gives us a ‘feel-good’ effect’. Endorphins are produced naturally by our own bodies, which ensures that there are no side effects.

Keeping fit reduces stress

Smiley foam ball

Ask for special prices if you are a charity or public sector.....

Stress and chronic ill health in the workplace is costing the UK industry £100 billion per year.

This is mainly due to employees either being off sick, or due to presenteeism which is when someone is at work, but not performing. These figures include both small and large organisations and it is now time to take effective action.

Are you underperforming?

Do you bake your own bread?

Making your own bread is not only relaxing but you know exactly what's going into it. Andrew Whitley, author of Bread Matters, is like many other bakers, he is concerned about the nutritional value of some bread made for supermarkets.

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Sense of smell

One of our senses is smell and it can instinctively cause us to be happy or in fear and this could be the smell of flowers which can make you feel happy and content or if you smell fire could mean that you need to run for your life depending on the situation.  For symptoms such as anxiety